Tuesday, April 5, 2016

How to Increase Endurance on the Body

The weather is difficult to predict, sometimes hot and sometimes overcast, This is due to various factors that may cause the weather like changeable as the greenhouse effect occurs. More pollution arising from vehicle fumes, factory smoke and other fumes containing carbon monoxide can cause the earth's ozone layer to protect dwindling. This will certainly contribute to global warming.

As the weather is changeable and difficult to predict, will cause our body to be easily attacked by various diseases such as flu or cough too. So to overcome the required immune system or immune either. Denan a good immune system, the body will be more resistant to various diseases that can strike at any time. For increased durability in the body can actually be done in various ways such as on the discussion below!

Here's How to Enhance the Body Endurance

Inadequate Drinking Water

How to improve the endurance of the first is with sufficient drinking water. That water is instrumental in keeping the body hydrated. When the body is dehydrated, the body will be easily exposed to various disease problems. With sufficient drinking water will help in getting rid of toxins in the body. Lack of water can lead to various problems such as rapid stress, migraine, headache, and fatigue. Well for that cukupi with drinking water at least 8 glasses of water a day.

Consumption of Fruits and Vegetables

How to improve the durability of the next body is the consumption of fruits and vegetables. Both of these food sources are very good for the body because it contains nutrients and vitamins that are essential for the body. Besides fruits and vegetables contain natural antioxidants that are good for warding off free radicals that can cause cancer. For vegetables you can cook it, but note also that cooking vegetables should not be too long to avoid the loss of nutrition in it. As for the types of fruits can you eat directly or processed into juice beforehand.

eating Fish

To boost the immune system next is to eat fish. For the type of fish you can try to eat salmon, tuna, or other types of fish. Tuna and salmon contain fatty acids mega 3 which has a function in boosting the immune system, so it will help in maintaining the body's fitness. Therefore, it is advisable to eat salmon at least twice a week diving in order to help maintain the durability of the body.

eating Honey

As we might know that honey contains nutrients and the many benefits they have. Honey has distinctive features such as a natural sweet taste that is often mixed into the food or beverage as well as a natural sweetener. Honey has benefits for antiseptic. In addition honey is also very useful to help in improving the immune system of the body. In addition, honey can also be used to help solve problems such as allergies, asthma, up to help maintain healthy skin.

So last several ways you can do to help in improving the durability in the body. For how to boost the immune system could be a way to consume other types of fungi that can be consumed, eating meat is rich in protein, exercising regularly, and sleeping enough.


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